Specialties

Digestive wellness

Food allergies & intolerance

Healthy cooking / meal planning

Diet and Detoxification

Elimination diets

Healthy Cholesterol

Insulin Resistance

How to Chow founder and Holistic Health Coach, Christy Meyers, has spent 25 years helping individuals achieve their health goals.

 

Driven by my own frustrations in reaching my health goals, I began to explore various dietary theories, from ancient healing practices to modern fad diets. I became curious about what worked, for whom, and under what circumstances, as well as what didn't work and why.

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After years of research,I realized there isn't a single "right" way to nourish the body. Everyone is unique, and their nutritional needs change throughout their life. Additionally, factors like where you live, your occupation, and your physical activity all play a significant role in your overall health.

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To reach your health goals, you need to know how your unique body works and how your daily habits affect it.  Sure - there is nutritional theory (science) and grams of protein, carbs and fat (math) - and that's important. But it's not just about that! When you bring everything together, then it's magic.

 

Above all, I believe - 

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• You deserve to truly nourish your body AND experience optimal health.

• You should not have spend all your mental energy on what you are eating each day. You should be focusing on living the life you want to live!

• You do not need to go to extremes to achieve your health goals.

• Learning how to feed and nourish your body should foster a relationship of love, joy, respect and appreciation for your body. Not one of deprivation, disappointment and despair. 

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Christy Meyers is a Certified Holistic Health Counselor who maintains a private practice based in Los Angeles. She works with individuals and groups worldwide. She has developed wellness programs for companies, served as a speaker at several conferences, and appeared as a nutrition expert on BuzzFeed and Channel 4 News (LA). She is always involved in continuing education courses to stay current with the latest nutritional theories and research. She also holds continuing education certificates in nutrition, focusing on gut health, hormonal health, celiac and non-celiac gluten intolerances, and insulin resistance.