What is Health Coaching?
Specialties
Digestive wellness
Hormonal Health
Perimenopause/Menopause
Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification
Elimination diets
Healthy Cholesterol
Insulin Resistance
Weight Loss
You don't need more information. You need someone in your corner.
Most of my clients aren't short on information — they're short on follow-through. And that's not a willpower problem.
It's a support problem.
Real, lasting change happens step by step, with someone who asks the right questions, helps you figure out what's actually getting in your way, and keeps you accountable when life gets loud.
That's coaching. Simple — not the same thing as easy — but it works. You set the goals; I help you break them into steps that don't require perfection, and I stick with you through the messy parts, because that's where the real change happens.
Health Coaching isn't another meal plan.
If you've ever left a nutritionist's office with a beautifully printed food plan you never actually followed — you're not lazy or broken. You just weren't given a plan for real life. That's the gap coaching fills.
Health Coaching isn't...
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Just a meal plan handed to you and sent on your way
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Someone telling you what's "right" or "wrong" to eat
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One size fits all advice
It is...
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A partnership. You're not a passenger —you're in the driver's seat, and I'm the co-pilot who's done this route before.
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Whole-person. We don't just look at your plate. We look at your stress, your sleep, your schedule, your relationships, your mental load — because all of it shows up in how (and whether) you eat.
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Built around you. You already know your body better than anyone. My job is to help you reconnect with what it's been trying to tell you.
Christy Meyers, founder of How To Chow, is a board certified health and wellness coach with over 20 years of experience doing this work. It started with her own frustration. Like a lot of her clients - she tried the diets, read the studies, followed the rules... and still didn't feel good.
So she went looking for real answers: ancient healing traditions, modern nutrition science, and a lot of trial and error on herself first. What she found changed how she coaches: there's no single "right" way to eat. Bodies are different, needs shift over time, and the plan that worked for your coworker might do nothing for you. So Christy stopped chasing the perfect diet and started helping people build the one that actually fits their life.
These days, she runs a private coaching practice in Los Angeles and works with clients worldwide, has built wellness programs for companies, spoken at conferences, and shown up as a nutrition expert on Channel 4 News (LA) and BuzzFeed. She's also a lifelong student of the field, with continuing education in gut health, hormonal health, celiac and non-celiac gluten intolerance, insulin resistance, and more — because staying curious is kind of the whole point.
