Specialties

Digestive wellness

Food allergies & intolerance

Healthy cooking / meal planning

Diet and Detoxification

Elimination diets

Healthy Cholesterol

Insulin Resistance

How to Chow founder and Holistic Health Coach, Christy Meyers, has spent 25 years helping individuals achieve their health goals.

 

Fueled by discontentment and frustrations achieving her own health goals, she began studying all dietary theories - from ancient, traditional healing modalities to modern, fad diets. She became fascinated by what worked, when it worked and for whom. And equally by what didn't work, why it didn't work and for whom. 

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After years, it became clear there was no one "right" way to nourish yourself. Every body is different. Not only that, but that one body and what it needs to remain healthy will change many times over the course of its lifetime. Furthermore, lifestyle - where you live, what you do for work, how you move your body - all factor into your health as well. 

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So if you want to achieve your health goals, you have to understand the body you are in, how it works and also how your lifestyle affects it. Sure - there is nutritional theory (science) and grams of protein, carbs and fat (math), but there is so much more too! And when you combine it all, it is magic. 

 

Above all, Christy believes - 

• You deserve to truly nourish your body AND you deserve to experience optimal health.

• You should not have spend all your mental energy and focus on what you are eating each day. Your mental energy and focus should be on living the life you want to live.

• You do not need to go to extremes to achieve your health goals.

• Learning how to feed and nourish your body should foster a relationship of love, joy, respect and appreciation for your body. Not one of deprivation, disappointment and despair. 

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Christy Meyers is a Certified Holistic Health Counselor that maintains a private practice based in Los Angeles. She works with individuals and groups all over the world. She has developed wellness programs for companies, been a speaker at several conferences, and been a nutrition expert on Buzzfeed and Channel 4 news (LA). She is always involved in continuing education courses to stay current with nutritional theory. She holds continuing education nutrition certificates in gut health, hormonal health, celiac and non-celiac gluten intolerances and insulin resistance.