Individual Coaching
Sometimes you just need someone in your corner, not a group chat.
Individual coaching is for when you want focused, one-on-one attention — whether that's a specific health concern you're trying to sort out, or you just do better with a real person guiding you rather than a generic plan. Through a series of sessions, we work step-by-step toward your goals, with support in between (emails, check-ins, recipes, resources) so you're never just on your own until the next appointment.
Your first step is to book an initial session.
It's a two-way tryout, not a commitment.
Think of it as a chance to feel out how coaching actually works, and for me to understand how I can best help you. We'll go through your health history, your current habits and lifestyle, and what you're actually trying to achieve — no judgment, no lectures. And you won't leave empty-handed: we'll map out specific action steps you can start on right away.
Sessions run about 75 minutes. If it feels like a good fit (for both of us), we'll talk about what ongoing sessions or a program could look like for you.
Existing Clients
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